Welcome

If you bring forth that which is within you,

Then that which is within you

Will be your salvation.

If you do not bring forth that which is within you,

Then that which is within you

Will destroy you.

Elaine Pagels, The Gnostic Gospels

I believe that we all hold the capacity for growth and healing within us. Often times, exploring those things that we have buried deep within us can be unsettling and scary. It is necessary to let go of beliefs and coping mechanisms that have been unhelpful in order to truly move forward. These beliefs and safety strategies can be stored in our unconscious and become so ingrained that we aren’t even aware of them. I want to support you in bringing these unhelpful, and sometimes, detrimental patterns and behaviors into consciousness and dispel the power that they can have over you.